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Episode 2465:
Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating stress through slow movements, resonant frequency breathing, and exhalation training. This episode promises insightful techniques for integrating body and mind to improve overall well-being.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection
Quotes to ponder:
"With chronic stress and the rigidity that ensues, the tissues of our body are loaded without relief."
Episode references:
Larva Labs Breath Pacer: https://www.larvalabs.com/project/breathpacer
Breathe2Relax: https://apps.apple.com/us/app/breathe2relax/id425720246
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