Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health.

You'll discover:


Research on how women sleep hotter than men

Leading causes of sleep disruption to avoid

Health risks linked to chronic sleep loss

Tips to improve the quality of your sleep

The benefits of weight blankets and cold showers


Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary.

Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.

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Links: 

https://draxe.com/health/diabetes-symptoms/
https://draxe.com/health/ghrelin/
https://www.ncbi.nlm.nih.gov/pubmed/20442067
https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation
https://pubmed.ncbi.nlm.nih.gov/28548897/
https://pubmed.ncbi.nlm.nih.gov/20030543/