Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.

Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives. 

Prepare to dive into:


The psychological impact of trauma and how to build resilience

Overcoming the "victim mindset" that sabotages our potential

The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement

Toxic positivity and the dangers of social comparisons

Mental fitness tips to boost your mood and find more joy


By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.


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0:00 - Rise of mental health issues
2:38 - Is therapy good for you?
6:00 - Identity, optimism, and pessimism
10:09 - Research behind optimism
15:44 - Toxic positivity
19:26 - The 4 M’s of mental health
23:52 - Impact of social media on mental health
28:22 - People are less religious and more empty
32:55 - Cultural differences in community
42:17 - How parents can teach kids resiliency
52:40 - One thing you need to do right now

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Links: 

Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948