Loneliness is at epidemic levels. In this important episode, Dr. Josh Axe explores the rising crisis of loneliness and social isolation. He reveals surprising facts about how loneliness impacts our physical and mental health. 

You'll discover:


Research on the rise of loneliness since the 1980s

How social media connects us superficially but increases loneliness 

The health risks linked to chronic loneliness

Steps to cultivate deeper social connections 

Tips to find belonging through community service



Join Dr. Axe as he equips us to build meaningful bonds in the age of social media. Let his wisdom help you foster a rich support network and lead a healthier, happier life.


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Links: 

https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202307/the-effects-of-chronic-loneliness-on-the-elderly
https://www.npr.org/sections/thetwo-way/2018/01/17/u-k-now-has-a-minister-for-loneliness
https://www.apa.org/news/press/releases/2022/05/covid-19-increase-loneliness
https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health
https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/
https://www.psychologytoday.com/us/blog/evidence-based-living/loneliness-harms-your-health
https://agsjournals.onlinelibrary.wiley.com/doi/epdf/10.1111/