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Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio

Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio

FromThe Dr. Josh Axe Show


Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio

FromThe Dr. Josh Axe Show

ratings:
Length:
47 minutes
Released:
Mar 28, 2024
Format:
Podcast episode

Description

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.

Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.

In this eye-opening interview, they discuss:


The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix)

How increasing salt intake can supercharge athletic performance despite low-salt recommendations

The truth about saturated fat, cholesterol and red meat's role in heart disease

Optimal protein intake for preserving muscle mass and function as you age

The science behind what seed oils do in your body

Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it


Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.


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Links: 


Purchase Dr. James DiNicolantonio’s book, The Mineral Fix


Purchase Dr. James DiNicolantonio’s book, The Immunity Fix
Released:
Mar 28, 2024
Format:
Podcast episode

Titles in the series (100)

Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tackle topics focused on personal growth, mindset, principles, entrepreneurship, leadership, the best thinking, psychology, philosophy, productivity, and navigating current events—all through the lens of servant leadership and purpose-driven impact. This show aims to educate, inspire and equip listeners with the tools and insight to maximize their growth and leadership potential.