The medical community has relied on cholesterol measurements in the bloodstream as a measurement of good heart health but did they get it wrong? Is inflammation the real problem? Is the entire American dietary guideline system an issue? On this episode of Informed Dissent Dr. Jeff Barke and Dr. Mark McDonald spend time with Dr. Jonny Bowden. Dr. Bowden is a well-known health and nutrition expert, author, and speaker. He has a PhD in nutrition and he has spend a good portion of his life educating people on the benefits of a healthy diet and lifestyle. His books include; "The 150 Healthiest Foods on Earth," "Smart Fat", and "Living Low Carb." He is widely respected in the health and nutrition community and is known for his evidence-based approach to nutrition and health.More on Dr. Jonny BowdenBooks by Dr. Jonny BowdenAsk Dr. Jonny Bowden a questionMore Jeff and Mark Stuff:Become an IDM Dissident and support Informed Dissent AND get exclusive Informed Dissent contentFind out more about Dr. Stella here:Enjoy more Informed Dissent content here: The Morning Message with Dr. Jeff Barke Dr. Mark McDonald's Substack Support the showFor more Informed Dissent visit our website at Informed Dissent Media