#97 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G

#06 - BPA, Non-Dairy Yogurt Product Reviews, & Guest Trish Ferrer | Heal Thy Self w/ Dr. G: Knowledge bomb: What is BPA? Where is it found? Why is it detrimental to health? Product review: Non-dairy yogurts. Special guest: Trish Ferrer (@plantsandbalance) joins the show to teach us about what Naturopathic medicine is, where to find an accredited doctor and our health care system. She also flips the script and interviews Doctor G. about his love life. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ by Heal Thy Self with Dr. G

66 min listen

#16 - Toxins, Household Cleaner Product Review & Guest Dr. Patrick Fox | Heal Thy Self w/ Dr. G: Knowledge Bomb: Toxins Product Review: Household Cleaner Dr. Patrick Fox (@drpatrickfox) came over from Seattle to join the show. We are grateful to hear him go in depth about Lyme disease. He goes into details about where it is found, how we contract it, and why it can be under-diagnosed. He lends his expertise to empower folks who are still suffering with Lyme disease after treatment. Thank you doc! A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) by Heal Thy Self with Dr. G

65 min listen

#26 - Best of Product Reviews | Heal Thy Self w/ Dr. G: This week we have a very special episode, it's all of Dr.G's most watched product reviews up to today! Spreading information is what Heal Thy Self is all about and Dr.G wants to make sure everyone knows about all his product reviews! Great place to jump into Heal Thy Self if you are new! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) by Heal Thy Self with Dr. G

64 min listen

#20 - Fasting Knowledge Bomb, Chocolate Product Review & Guest Gwen Dittmar | Heal Thy Self w/ Dr. G: Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting? Product Review: Chocolate quality Special guest: Gwen Dittmar is a breath coach who has transformed lives by teaching people the importance of proper breathing. Through her knowledge she has helped people’s bodies release and integrate trauma. By utilizing special breathing techniques she explains that we can take hold of stress and become the highest versions of ourselves. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/docto by Heal Thy Self with Dr. G

71 min listen

#21 - Liver Knowledge Bomb, Chips Product Review & Guest Dr. Diane Fong | Heal Thy Self w/ Dr. G: Knowledge Bomb: Liver health: How does it work, how do we protect our liver and give it more love. Product Review: Tortilla chips Special guest: Dr. Diane Fong (@naturalstartmedicine) joins the show to drop a diversity of knowledge. She address how stress and emotions effect our health and how to improve these factors. We dive deep into pediatrics (eczema, toxin exposure, breastfeeding, gut inflammation, ear infections, tonsillitis, allergenic foods, EMFs, medications and mental health) and offer practical solutions on improving childhood health. We explore the topic of fertility and what is causing many couples issues in getting pregnant. Lastly, we spoke about the under emphasis of dental health and the implications on our health as a whole. One of our most comprehensive episodes! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your h by Heal Thy Self with Dr. G

70 min listen

#12 - Moving into a New Home, Air Filters Product Review & Guest Maria Marlowe | Heal Thy Self w/ Dr. G by Heal Thy Self with Dr. G

59 min listen

#08 - Arsenic Knowledge Bomb, Deodorant Product Review, & Guest Dr. Jolene Brighten | Heal Thy Self w/ Dr. G: Knowledge Bomb: Arsenic where it is found and how it disrupts our health. Product review: Deodorant. Dr. Jolene Brighten (@drjolenebrighten - www.instagram.com/drjolenebrighten) stops by to blow our minds about the birth control pill. We learn about how so many women are suffering from various symptoms due to the suppressive and disruptive nature of the pill. We speak about her best selling book “Beyond the Pill” (available for purchase at www.beyondthepillbook.com) and how it is helping empower so many women and changing the game. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that by Heal Thy Self with Dr. G

88 min listen

#01 - Amalgam Fillings & Snack Bar Reviews: A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. by Heal Thy Self with Dr. G

43 min listen

#04 - The Dangers of Dioxin, Tampon product reviews, & Guest Organic Olivia: Knowledge bomb: Tampon toxicity Product review: Tampons Special guest: Organic olivia (@organic_olivia) brings her expertise and passion on all things herbs, chinese medicine, and spirituality. Leaving us captivated to every word. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ by Heal Thy Self with Dr. G

76 min listen

#13 - Organic Food, Laundry Detergent Product Review & Guest Dr. Steven Lin | Heal Thy Self w/ Dr. G: Functional dentist Steven Lin (@drstevenlin) blows us away with the way he ties in oral health and breathing to overall health and healing. We learn about why we are having so many issues with our health and how to address it. He also surprises us by tying in consciousness and health with the world around us and how it can elevate healing. Excellent and actionable information. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe by Heal Thy Self with Dr. G

77 min listen

#07 - The Danger of Dairy, Vegan Cheese Product Review, & Guest Dr Vivian Chen | Heal Thy Self w/ Dr. G: Knowledge Bomb: The illusion of dairy as a health food Product review: Non dairy cheeses Special Guest Dr. Vivian Chen (@plateful.health https://www.instagram.com/plateful.he... ) joins us to drop some awesome knowledge. The former medical doctor in the UK talks about how she ascended from the sick care paradigm to playing a more preventative role in the people she works with. A gem of a guest! A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ by Heal Thy Self with Dr. G

57 min listen

#28 - Plant Protein Powder Knowledge Bomb, Plant Protein Powder Product Review, Special Guest Dr. Elana Roumell | Heal Thy Self w/ Dr. G: Knowledge bomb: Heavy Metals in Plant Protein Powder Product review: Best and Worst Plant Proteins Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a passion for pediatrics she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She also has a popular podcast, Whole Mamas Podcast, and you can also follow her on Instagram @DrElanaRoumell where she shares her meal prep Mondays with you! In this talk we covered all things pediatrics. From what steps we can take to become empowered caregivers. How to handle symptoms and what are some of the common culprits of common childhood illnesses. Dr. Roumell drops some serious uncommon knowledge on some popular topics. An essential for any current of future parents! Heal Thy Self is a show based on empowerment by Heal Thy Self with Dr. G

87 min listen

#02 - Monsanto, Mold, and Oatmeal Product Review by Heal Thy Self with Dr. G

63 min listen

#09 - Breast Cancer Prevention Knowledge Bomb, Sunscreen Product Review, & Guest Jacquelyn Umof | Heal Thy Self w/ Dr. G: Knowledge bomb: How to prevent breast cancer. Product Review: Sunscreen Our special guest this week is yoga/fitness/motivational extraordinaire Jacquelyn Umof (@actionjacquelyn https://www.instagram.com/actionjacquelyn/?hl=en). She joins the show to teach us her secrets to creating efficiency, breaking self-sabotaging beliefs, and cultivating body love. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ by Heal Thy Self with Dr. G

78 min listen

#10 - Artificial Food Coloring Knowledge Bomb, Crackers Product Review, & Audience Q&A | Heal Thy Self w/ Dr. G: Knowledge Bomb: Why is food coloring still a thing? How it disrupts health... especially in children. Product Review: Crackers Q&A: Questions submitted by the instagram audience are answered. Everything from detox to depression. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ by Heal Thy Self with Dr. G

54 min listen

#05 - Toothpaste Product Review & A Discussion on Spiritual Health: Knowledge Bomb: Fluoride Product Review: Toothpaste Discussion on how our mental well being affects our physical health. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ by Heal Thy Self with Dr. G

47 min listen

#23 - Lymphatic System Knowledge Bomb, Oat Milk Product Review & Guest Domenic Fraboni | Heal Thy Self w/ Dr. G: Knowledge Bomb: Lymphatic system: What is it? Why is it important? Why don't we talk enough about it? How do support it. Product review: Oat Milk: The worst, the best. What to look for. Special Guest: Domenic Fraboni (@drdomdpt) joins the show to share his passion on bettering individual health as well as the healthcare system. Working in Minnesota he found the desperate need to tap into the underserved populations. As a physical therapist he speaks of the importance of movement, breathing and mindset. He teaches us some tips as well as gives us resources to research more. All the while, sharing his favorite cooking hacks for people on the go. A really fun interview! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make i by Heal Thy Self with Dr. G

74 min listen

#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G: Knowledge bomb: Creating a morning ritual to empower your day. Product review: Green Tea Guest: Melissa Hanson Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions. Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into. “Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.” Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back. She uses her IG platform @ by Heal Thy Self with Dr. G

56 min listen

#43 - Hair Loss Knowledge Bomb, Veggie Burger Review, Dr. Rob Kachko | Heal Thy Self w/ Dr. G: Robert Kachko ND, LAc is a recognized expert in the fields of chronic pain, neurodegenerative (brain) disease, cardiovascular (heart) disease, and metabolic syndromes. His passion is helping people prevent and reverse the chronic diseases of aging they worry about through Naturopathic and Integrative Medicine. To that end, he works to expand access to these approaches through advocacy, national lectures, and media appearances. Dr. Kachko is the incoming President of the American Association of Naturopathic Physicians (AANP), where he currently serves on the Board of Directors and as Chair of Public Education and Media Affairs. He graduated Summa Cum Laude with a Doctoral Degree in Naturopathic Medicine and a Masters Degree in Acupuncture from the University of Bridgeport College of Naturopathic Medicine and Acupuncture Institute. He has completed further training in acupuncture at Liaoning by Heal Thy Self with Dr. G

53 min listen

#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. G: Knowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people become mobile and pain free. Listen in because we can all feel better in our body. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.insta by Heal Thy Self with Dr. G

66 min listen

#11 - Supplements, Olive Oil Product Review, & Guest Alyssa Love | Heal Thy Self w/ Dr. G: Alyssa Love @iam.alyssalove blows our mind with her teachings. She transforms the way we look at menstrual cycles and empowers the audience to better align with natural rhythms. She also challenges us to open our perspectives on body love and body relationships. Top notch guest. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ Be sure to like and subscribe. by Heal Thy Self with Dr. G

67 min listen

#17 - Brain Health Knowledge Bomb & Guest Dustin Watten | Heal Thy Self w/ Dr. G: Knowledge Bomb: Brain Health Dustin Watten @dustinwatten joins the show to share some of his expansive knowledge. Dustin is a persistent seeker of knowledge and educated in numerous techniques and philosophies which can better our lives. As a professional volleyball player and team USA olympian, he has applied all of these philosophies for success and growth professionally, creatively, mental/ emotionally and spiritually. If you are seeking to make a shift in your life you need to listen. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com by Heal Thy Self with Dr. G

72 min listen

#03 - Alt. Milk Reviews, Guests James & Dahlia Marin by Heal Thy Self with Dr. G

82 min listen

#29 - Energy Drinks Knowledge Bomb, Energy Drinks Product Review, Special Guest Jonny Juicer | Heal Thy Self w/ Dr. G: Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) by Heal Thy Self with Dr. G

66 min listen

#51 - Social Connections Knowledge Bomb, Fish Oil Product Review & Special Guest Michael Trainer | Heal Thy Self w/ Dr. G: Knowledge bomb: how community and social connection influences our health. Product review: Fish oils. What to look for and how to buy. Guest Segment: Michael Trainer is a creator, host and speaker who launched together with a small team a global platform millions strong that has hosted the world's most powerful leaders and entertainers to build a movement to end extreme poverty. To date, Global Citizen has raised nearly 40 billion dollars in commitments for the world's poor and is set to impact the lives of 2.5 billion people. After launching and building Global Citizen for four years, Michael's beloved father who had been fighting cancer was diagnosed with dementia. With Global Citizen on firm footing he departed to spend time with his father. In his honor he launched his next venture, Peak Mind. Peak Mind is a platform featuring the world's best thought by Heal Thy Self with Dr. G

65 min listen

#38 - Airline Flights Knowledge Bomb & Special Guest Tim Coleman | Heal Thy Self w/ Dr. G: Knowledge bomb: How to protect your health while flying. Special guest: Tim Coleman stops by for one of the most pivotal interviews yet. Tim speaks about bodily integration of trauma being the #1 thing to address for true health. He teaches us how the brain/ego tries to put logic behind a trauma without letting the body integrate it as nature intended. In the animal world we see their instinctual breathing and shaking to release acute trauma. Tim speaks how at a young age we are taught to think rather than feel which prevents our instinctual mechanism of trauma integration. Mind blowing interview. Formerly a fitness coach for over 7 years, Tim educated clients on how their nutrition, fitness regimens and lifestyle played a pivotal role in achieving the life they desired. This career path lead him to becoming a Quantum Energetics & EFT practitioner and health coach for over a decade now, Tim t by Heal Thy Self with Dr. G

61 min listen

#32 - Peak Performance Knowledge Bomb & Special Guest Whitney Miller | Heal Thy Self w/ Dr. G: Knowledge bomb: How to optimize athletic performance and recovery. Product review: The worst and one of the best functional foods for performance and recovery. Special guest: Whitney Miller is a couples coach who is passionate about helping folks explore how to create a deeper connection to who they are and how they show up in relationships. Through her podcast “True Sex and Wild Love” and numerous appearances she is spreading one of the most important messages in health... What is our true relationship with ourselves and others? In this podcast, we explore topics like what creates contention in relationships, how old traumas affect deeper bonds, the spectrum of relationships and how to identify what an optimal relationship looks like for you, and the power of psychedelics in discovery and healing. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you c by Heal Thy Self with Dr. G

56 min listen

#18 - Hand Sanitizer Product Review & Audience Q&A | Heal Thy Self w/ Dr. G: Product Review: Hand Sanitizer Show segment: Dr. G answers Q & A ‘s from Instagram. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) by Heal Thy Self with Dr. G

51 min listen

#40 - Magnesium Knowledge Bomb and Product Review & Special Guest Richele Webb | Heal Thy Self w/ Dr. G: Knowledge bomb: Magnesium, the miracle mineral Product review: How to choose the right form of magnesium Special guest: Richele Marie is a holistic health coach and online business mentor. She supports women to go from dreaming about the life they desire to actually creating it. Richele believes that everyone has a message, and it’s their own unique medicine to share with this world. She emphasizes that social media is an extremely powerful platform that can help spread that message and empower other people. Richele supports women in learning how to utilize social media to build a personal brand and then she helps them get connected with offers that they align with so that they can then monetize their brand. Episode: In this episode Richele teaches us about morning rituals and the importance of how it sets the precedent for the day. She also speaks about self love pract by Heal Thy Self with Dr. G

50 min listen

#39 - Trauma Knowledge Bomb, Beans Product Review & Special Guest Sahara Rose | Heal Thy Self w/ Dr. G: Knowledge bomb: Transgenerational Trauma and Epigenetics Product review: How to buy beans Special guest: Deepak Chopra called me "a leading voice in the millennial generation into the new paradigm shift" but I'm also a dancing queen just trying to raise the vibes here on this planet. I'm here to show you how to blossom into your highest self through discovering your Ayurveda Dosha (mind-body type) and how it's related to all the things-- your Dharma (soul's purpose), nutrition, business, self-care practice, relationships, meditation and so much more. Essentially, I take age-old wisdom and make it modern, relatable.. and fun! I'm a best-selling author, speaker, podcast host and founder of Rose Gold Goddesses, the sacred sisterhood collective for spiritual women committed to living their dharmas. We got lifetimes to catch up on, so let's go! HI, I'M SAHARA ROSE ancient soul in a m by Heal Thy Self with Dr. G

67 min listen

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#97 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G

#97 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G

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