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Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255

Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255

FromHeal Thy Self with Dr. G


Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255

FromHeal Thy Self with Dr. G

ratings:
Length:
58 minutes
Released:
Feb 29, 2024
Format:
Podcast episode

Description

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked.
Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance.

First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacity
Next, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processes
Then, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticals
Additionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brain
Finally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flow

If you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion.
Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.

Interested in connecting with Deborah? Visit https://genesisgold.com

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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
instagram.com/doctor.gonzalez
Released:
Feb 29, 2024
Format:
Podcast episode

Titles in the series (100)

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.