66 min listen
Porn Addiction and How to Break it Permanently | #270
Porn Addiction and How to Break it Permanently | #270
ratings:
Length:
25 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.
This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.
Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.
Show Notes:
Introduction to the prevalence of porn consumption and rising concerns about porn addiction
Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder
Demographic patterns in porn usage, including age and gender differences
Potential impacts of compulsive porn use on relationships, mental health, and sexual function
Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life
Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization
Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences
A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues
The importance of self-compassion, patience, and seeking professional support in the recovery process
Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being
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This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.
Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.
Show Notes:
Introduction to the prevalence of porn consumption and rising concerns about porn addiction
Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder
Demographic patterns in porn usage, including age and gender differences
Potential impacts of compulsive porn use on relationships, mental health, and sexual function
Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life
Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization
Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences
A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues
The importance of self-compassion, patience, and seeking professional support in the recovery process
Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being
===
AirDoctor https://airdoctorpro.com and use code DRG for 20% off
Lumen lumen.me and use code DRG for $100 off your order.
===
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (100)
#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. G: Knowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for. Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people become mobile and pain free. Listen in because we can all feel better in our body. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.insta by Heal Thy Self with Dr. G