54 min listen
#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G
#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G
ratings:
Length:
56 minutes
Released:
Sep 23, 2019
Format:
Podcast episode
Description
Knowledge bomb: Creating a morning ritual to empower your day.
Product review: Green Tea
Guest: Melissa Hanson
Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions.
Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into.
“Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.”
Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back.
She uses her IG platform @melissa_hanson to educate her followers daily on the importance of self care. “We can’t help anyone if we don’t first help ourselves.”
In this episode we speak about the power of plants and how a proper transition to a plant based diet can change your health with the added benefit of weight loss. Melissa makes us want to go food shopping for plant food ASAP!
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
--- Support this podcast: https://anchor.fm/heal-thy-self/support
Product review: Green Tea
Guest: Melissa Hanson
Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions.
Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into.
“Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.”
Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back.
She uses her IG platform @melissa_hanson to educate her followers daily on the importance of self care. “We can’t help anyone if we don’t first help ourselves.”
In this episode we speak about the power of plants and how a proper transition to a plant based diet can change your health with the added benefit of weight loss. Melissa makes us want to go food shopping for plant food ASAP!
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
--- Support this podcast: https://anchor.fm/heal-thy-self/support
Released:
Sep 23, 2019
Format:
Podcast episode
Titles in the series (100)
#10 - Artificial Food Coloring Knowledge Bomb, Crackers Product Review, & Audience Q&A | Heal Thy Self w/ Dr. G: Knowledge Bomb: Why is food coloring still a thing? How it disrupts health... especially in children. Product Review: Crackers Q&A: Questions submitted by the instagram audience are answered. Everything from detox to depression. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ by Heal Thy Self with Dr. G