Want to know what causes inflammation and how you can fix it? 77% of inflammatory reactions are things that we have control over.  So why aren’t we able to easily control what causes our bodies to be unhealthy? Explore how Dr. Will Cole, functional medicine doctor, suggests how our bodies need to be healed using evidence-based alternative medicine techniques. His approach examines 7 systems of our bodies and holistically heals our bodies. As Dr. Cole says, “we can’t heal a body that we don’t love.” Our minds and emotions are so connected to our physical healing that we must first examine the ways that we treat ourselves, including the thoughts that we tell ourselves as our truth. Learn so many ways to heal in today’s episode!Dr. Will Cole Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.   Website: www.drwillcole.comPodcast: The GoopFellasYou’ll LearnWhy do we need to be mindful about inflammation? What symptoms does inflammation cause in our bodies?What are the key things that lead to inflammation?How do we decrease the inflammation?What foods do you believe lead to the most inflammation? Where can people start without it feeling so overwhelming?Ep. 002: The Truth About Inflammation & How to Heal It(It's More Than You Think!) ​with Dr. Will Cole