In this enlightening episode, we dive deep into the world of stress management with the expertise of Dr. Marsha Brown, a licensed psychologist with extensive experience in high-conflict environments and corporate stress mitigation. Whether it's the overwhelm of daily tasks, the high demands of our jobs, or the challenges of maintaining work-life balance, Dr. Brown shares invaluable insights and practical strategies for coping with stress. Discover how to set effective boundaries to prevent burnout, identify stress triggers, and find joy in restorative activities. If you're looking to enhance your resilience, improve your well-being, and foster healthier relationships despite life's pressures, this conversation is a must-listen. Dr. Brown's experience with organizations like the US Chamber of Commerce and the Red Cross of Florida, coupled with her media features, positions her as a leading voice in stress management and mental wellness. Tune in to transform your approach to stress and unlock a more fulfilling, balanced life. Let's dive in!Today's Guest: Dr. Marsha BrownDr. Marsha D. Brown is a Licensed Psychologist with extensive experience in the assessment,  evaluation, diagnosis, and treatment of individuals of all ages. Dr. Marsha has worked in the  mental health field for over 15 years, much of it in high-conflict, court-involved settings. As a  mental health expert, Dr. Marsha is needed and present for intense, critical, and complicated  situations. She is also often tasked with helping those who are struggling to overcome extreme  crises. Dr. Marsha is the Founder and CEO of Deconstructing Wellness, LLC (DW). DW works with  organizations to implement procedures that prioritize wellbeing and teach their teams skills to  conquer stress. Dr. Marsha has provided trainings for organizations including the U.S. Chamber  of Commerce, The Red Cross of South Florida, the National Alliance on Mental Illness (NAMI of  Broward County), and the United Way of Broward County. She has also been featured in media  outlets including the New York Times and USA Today.Links:drmarshabrown.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a review!Click Here To Leave A Review!