Do you know how to think about what you're thinking about? Do you struggle with controlling the direction of your thoughts? So many people want to have a positive attitude and form great habits, but we often ignore the most important part of developing any good habit: planning to maintain a positive mindset first.  Today’s speaker, Jim Pourteau, talks through ways to treat ourselves as we would a friend. He suggests we look for opportunities to release negative and overwhelming thoughts bouncing around in our heads, and break these patterns into a manageable process.  “The way we think sets up our reality. Be intentional. Give it time.” Listen to today’s episode to learn how to create positive thought patterns to direct your life! Today’s Speaker - Jim Pourteau Jim Pourteau has been developing leaders for almost 30 years.  He has served as the leader and culture creator in a number of major companies, a mentor in the world's largest coaching organization and as a member of the President's Advisory Council of the John Maxwell Team.  As a speaker and culture development expert, Jim's clients include both local and national brands such as the NCAA, Chick-Fil-A, Columbia University and many more.  As an executive coach, Jim is called upon to walk alongside organizations and individuals in developing strong vision and culture creation.  Jim and his wife Shannon have been married for 32 years and live just outside of Nashville, TN.Website: www.marriagehelper.comSocial: @jwpourteau  You’ll Learn How to develop a conscious competenceWhat steps YOUR brain needs you to take to properly breakdown thoughtsWhere to get started on a more positive mental statusHow to create opportunities to control your thoughtsHow to create the habit of PAUSE  It Starts With Attraction Ep. 009: How to Think About What You’re Thinking About with Jim Pourteau