Here is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving nutrition. Often, we strive to change too many aspects in our lives at once and end up injured or burned out, so we don’t continue to improve our fitness. Moon’s garage gym programs, developed inside his company, EO3, meet individuals who want to get in shape where they are currently and develop a program around their individual goals, equipment they have at home, and their exercise interests.  Pick an exercise routine that you enjoy, and work your training goals around that. Learn more about how to begin an individualized, manageable, sustainable exercise routine in today’s podcast!Today’s Speaker: Jerred MoonJerred Moon is the visionary behind End of Three Fitness as he aims to build better humans and redefine fitness and help put it in the terms of his athlete’s life.  Jerred completed his undergraduate degree at Texas Tech University; with two years of study in Food & Nutrition Science. He's a Certified Strength & Conditioning Coach and also obtained a Certificate of Achievement with Harvard Medical School in the Fundamentals of Physiology. Jerred specializes in simple, effective fitness for the other guy, or fitness athlete. With his team, Jerred and EO3 have now helped over 10,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. Website: GarageGymAthlete.comPodcast: Garage Gym AthleteBook: Killing Comfort You’ll LearnWhich workout is best for me?What are the worst ways to workout? What is the best method to follow when working out? What should people look for in a program? Should women workout differently than men? Why did you create GGA? What do your users experience? What all do you need for a garage gym? It Starts With Attraction Ep. 006: Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon