41 min listen
115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!
115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!
ratings:
Length:
39 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. Tune in and get ready to groove your way to an energized, productive, and well-rested you! GUEST BIO:Susan Drumm is a CEO Advisor, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace.Susan draws on many disciplines in her approach. She has graduate degrees from Harvard Law School, Carnegie Mellon University and the London Academy of Music and Dramatic Art. Susan obtained the highest level of coaching certification as Master Certified Coach (MCC) through the International Coaching Federation. Susan also holds certifications in HeartMath™, Integrative Enneagram (Level 2), EQ Learning in Action, Havening Techniques®, The Leadership Circle and is a Certified Forum Facilitator for YPO (Young President’s Organization).She is the two-time #1 bestselling author of The Leader’s Playlist: unleash the power of music and neuroscience to transform your leadership and your life. In the book, Susan unveils a groundbreaking process that outlines how our childhood wounds show up in our ability to lead others and how music can heal those wounds.Susan’s YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally. In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness. Guests include founders of these programs and the executives who have experienced them — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. Susan’s clients include C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law. She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L’Oreal, A&E Networks, USS Steel and Cisco.Prior to founding Meritage Leadership Development, Susan was a Senior Consultant for The Boston Consulting Group, Director of Marketing and Master Black Belt for NBC/GE and Associate Partner at The Trium Group in leadership development consulting.Susan is a member of EO (Entrepreneur’s Organization) and volunteers her time with several boards and organizations including Selfless Givers. Susan serves clients globally and lives in Scottsdale, Arizona. She is passionate about travel, hiking, Pilates and healthy living and her puppy Jasmine, a toy Australian Shepherd. SHOW NOTES: ? Susan Drumm's book The Leader's Playlist ? Power of music to shift one's mental state.? What inspired Susan to write a book on improving people's lives and helping them feel empowered & relaxed? Susan discovered that music not only soothed her but also healed her.? Susan on finding healing and empowerment through music.? The advice Susan gives to those having trouble coping with their stress and anxiety.? The Power of Music: How does it affect our brain and emotion?? Susan's interesting sleep-night routine.? Using music to shift your mindset and embody your desired persona.? Relaxation devices recommended by Susan Drumm.? Visit Susandrumm.com and take her enlightened leader quiz -discover your unique leadership growth path and potential blind spots that could get in your way. ? And more!!SPO
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
012: Tara Youngblood, Chilipad CEO & Co-Founder. Author of Reprogram Your Sleep: The Sleep Recipe That Works: ❄️ Have you ever woken up in a sweat in the middle of the night? Then this is the podcast for you. Tara Youngblood and her husband first created the Chilipad cooling sleep mattress pad to solve their sleep challenges and have since created a movement in the sleep arena. Their cooling mattress pads and weighted blankets help support a robust circadian rhythm by aiding in lowering core body temperature 2 to 3 degrees each night. Today, due to lifestyle challenges, indoor cooling obstacles, insulating mattress & bedding materials, and hormonal fluctuations, consistent temperature reduction at night is no longer guaranteed in our modern society. Not to mention that Tara’s “sleep recipe” approach is something that we can fold into our sleep optimization methodology. Guest Bio: Tara Youngblood, Co-Founder and Chief Executive Officer at Chili Sleep and Author of Reprogram Your Slee by The Sleep Is A Skill Podcast