41 min listen
165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)!
165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)!
ratings:
Length:
52 minutes
Released:
May 17, 2024
Format:
Podcast episode
Description
Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE ? ?).He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION!He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL!Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing.SHOWNOTES:? Dr Allen’s Inspiration behind entering the field of Sleep Medicine? Challenging misconceptions about snoring? Impact of snoring on sleep quality and potential health implications? How snoring occurs ? Obstructive sleep apnea? Snoring: Diagnosis and Testing? Sleep Apnea: Importance of patient support and exploring alternative treatments? Discussion on the evolution of treatment for sleep apnea over 20 years? Dispelling myths about sleep requirement and the dangers of sleep deprivation? What can we learn from Dr. Allen’s sleep-night habits? Dr. Allen’s “Aha” Moments in Sleep Management? And more! SPONSOR:? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill? Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird ? Moonbird Code: SLEEPISASKILL? Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF? The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF GUEST LINKS:Instagram: https://instagram.com/sleepdrchrisFacebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Released:
May 17, 2024
Format:
Podcast episode
Titles in the series (100)
004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!: I am releasing this 24 hours after recording it because I believe that it is THAT urgent for people really struggling with there sleep right now in the face of Covid-19. Bring a pen and paper because this coach to the stars came prepared!! Laurie Gerber is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, virtual coaching courses, and on radio and in TV appearances such as MTV’s True Life Special: I’m by The Sleep Is A Skill Podcast