46 min listen
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
ratings:
Length:
69 minutes
Released:
Jan 22, 2024
Format:
Podcast episode
Description
BIO:Philip Welch is the owner and creator of WAKN, where he designs and manufactures custom blue light-blocking screens for TVs and computer monitors. In addition, I have a deep knowledge of red light therapy. I'm a former college football kicker from the University of Wisconsin. After facing health challenges in 2011 that ended my athletic career, I delved deep into discovering ways to heal and improve my health. Currently, my passion lies in helping individuals optimize light in their environments, enhancing circadian rhythms, and overall health.SHOWNOTES:? Unique blue light blocking ? Blood sugar and sleep? Living a circadian aligned lifestyle? Red lights and biohacking? Unique solutions for red lights? Windows and light transmission? Window glass and health? Office environment practical tips? Red light therapy options? False marketing of panel intensities? Red light therapy benefits? Sleeping on a Magnetico? Grounding and sleep outside? Red light for biohacking? Managing sleep through meditation? Blue blockers and sleep improvement? What can we learn from Philip’s sleep-night habits? ? And more!!SPONSOR:? If you're waking up at 3 am & suspect blood sugar...Good Idea Code: SLEEP10 ? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill? Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird ? Moonbird Code: SLEEPISASKILLGUEST LINKS:Website: https://shopwakn.com/Instagram: @weallknownothing_waknDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Released:
Jan 22, 2024
Format:
Podcast episode
Titles in the series (100)
020: Sarah Turner, Red Light Therapy Expert, Behind the Scenes @ Recharge & FlexBEAM (A Battery Run, Flexible Red Light Product!): Red light therapy can be a real gamechanger for many in regards to their health & their sleep. The exciting thing is that it no longer lives just in the doctor’s office or reserved for elite athletes. The message is beginning to trickle down to the masses. But what is so great about red light therapy anyway, and how can it stand to improve your sleep specifically? How do we decern between the red light products that are worth the investment and those that are a waste of money? What is flicker rate, and why does it matter? Sarah Turner answers all of this and more in this week’s episode. GUEST BIO: Sarah has research background in the field of novel therapeutic devices, circadian biology, chronobiology, and Biohacking. She has studied Psychological Science, Nutritional Medicine and Clinical Neuroscience Sarah is a member of the team at Recharge – a start by The Sleep Is A Skill Podcast