Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.Take advantage of these life-changing insights and control your sleep and energy levels.BIO:Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager’s most recent research reveals the relationship between deliberate cold exposure and human well-being.SHOW NOTES: ❄️  Metabolism and sleep❄️  Testosterone and sleep❄️  Elevated testosterone levels❄️  Boosting performance with cold exposure❄️  Testosterone in men and women❄️  Screw up your circadian rhythm❄️  Unusual sleep patterns❄️  Ice bath and circadian rhythm❄️  Cold exposure and circadian rhythm❄️  Intermittent fasting and weight loss❄️  Managing anxiety through ice baths❄️  Shivering to release stress❄️ The dive reflex❄️ High T levels & enthusiasm❄️ What could we learn from Dr. Seager's sleep night-habits?❄️ And More!!GUEST LINKS:Website: https://seagertp.substack.com/Instagram: @seagertpTwitter:  @seagertpLinkedIn: https://www.linkedin.com/in/thomaspseager/SPONSOR:? If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​ ​? If you're waking up at 3 a.m. & suspect your blood sugar...​I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea        Code: SLEEP10 ? If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.