Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.We all have heard of cold exposure therapy, and to some extent, we know the benefits. But what exactly is cold exposure therapy doing to our bodies? Why is it this magical thing? And most importantly, how do we do it correctly to ensure we are obtaining the benefits optimally?This episode of the Biohacking Beauty Podcast brings you the biohacker’s guide to cold exposure therapy, brought to you by one of the leading experts in the industry, Dr. Thomas P. Seager.Questions Dr. Seager answers in this episode:How does cold exposure therapy trigger health benefits?Does cold exposure therapy actually lead to weight loss? (A very surprising answer!) How does cold exposure therapy transform our brown fat?Why do we want to have more brown fat?What effect does cold exposure therapy have on our mitochondria?Why are our mitochondria so important?How much cold exposure therapy should we do weekly to reap the benefits?How cold does the water need to be to reap the benefits?What time of day is best for cold exposure therapy?Dr. Thomas P. Seager is the CEO of Morozko Forge Ice Baths, the leading company in the cold exposure therapy industry. They are dedicated to providing equipment to their consumers that lead them to a more natural life in this very unnatural world.Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe AZ. Dr. Seager's teaching and research is focused on a new approach called Self-Actual Engineering, which is about designing our infrastructure, our relationships, and our lives to reach our fullest human potential.Find more from Dr. Thomas P. Seager via Morozko Forge:Blog: https://www.morozkoforge.com/ice-bath-scienceInstagram: https://www.instagram.com/morozkoforge/?hl=enWebsite: https://www.morozkoforge.com/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: https://www.instagram.com/young_goose_skincare/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.