Pamela Gold is the founder of PRTL, the rebrand of HACKD Fitness. PRTL is NYC’s first biohacking fitness studio where Pamela showcases Minimum Effective Dose workouts. These workouts are driven by data and technology and then paired with groundbreaking recovery modalities which then help individuals achieve best fitness results in a minimum amount of time. She is the creator of Peace Power Parenting an online program that provides a practical training for parents synthesizing behavioral, social, emotional and spiritual intelligence. She also wrote Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and another one called, Timeless in Less Time.In this episode, we talked about Minimal Effective Dose in order to achieve our fitness goals in the least amount of time. We also touched on how to connect the physical, mental and energetic aspect of training in order to have more progress. Lastly, we also talked about all other principles related to the longevity journey. What we discussed: Timestamps:0:00 - Intro5:04 - Ethos of PRTL8:49 - How to gauge a person’s level of recovery10:11 - Difference between recovery and sedentary lifestyle11:50 - PRTL’s approach to active recovery13:10 - Building muscle mass in woman19:41 - Concept behind Adaptive Resistance Exercise (ARX)25:09 - Modalities in PRTL to hijack the body’s mechanism33:03 - PRTL’s approach to hit all the body’s five pillars36:59 - Pamela’s story behind building PRTL40:46 - Age thresholds and different communities in PRTL44:17 - Is there a minimum time required to reap benefits from exercise?Find more from Young Goose:Website: https://www.younggoose.com/ (https://www.younggoose.com/)Instagram: https://www.instagram.com/young_goose_skincare/ (https://www.instagram.com/young_goose_skincare/)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.