Motion is lotion and the message in this episode is that overall health, fitness, strength and posture are important to longevity and quality of life. Functional limitations will occur when you are not at optimal fitness and health, and your vocal health will flow on from that. In order to achieve long term success, happiness, good health and well-being you must participate in some form of physical activity every day. There are so many other positive benefits to being active which include an increase in brain function, concentration, productivity, and self-confidence. Everyone is unique and physical activity must be introduced gently and be tailored to suit your body, your genetics, age, fitness level, environment and how your physical health is affecting you. Now is the time to start moving your body to reap the benefits of physical activity. It is never too late to start!In this episode1:12 - Taking care of your instrument5:10 - Three ways to take better care9:14 - Function at your best13:24 - Lack of exercise V’s Cigarettes 15:38 - Where to start?18:56 - Secret to longevity with exercise22:07 - The best workout for singers26:18 - The downside of sitting all-day32:18 - Make a plan and stick to itFor more go to https://drmarisaleenaismith.com/14Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.