Do you go through each day constantly feeling overwhelmed and you don’t know why?Overwhelm in your life can be caused by external factors, such as traumatic life experiences that you cannot predict or prevent. However, your overwhelm may be coming from behaviours that are absolutely within your control and by making some simple changes, you have the power to eliminate overwhelm from your life. In this episode, we will break down the five bad habits, that you may be guilty of, that are leaving you in a chronic state of self-inflicted overwhelm and ultimately impact your ability to think and act rationally.In this Episode00:58 - Introduction02:37 - Overwhelm: Identifying the bad habits 04:24 - One: Stop being a YES person12:33 - Two: Stop living in chaos16:35 - Three: Don’t believe everything you tell yourself23:18 - Four: Holding onto the past27:52 - Five: Stressing about the future30:27 - ConclusionFor more go to https://drmarisaleenaismith.com/16Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.