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59. let's talk 5 tips for self-sabotage & getting out of your own way

59. let's talk 5 tips for self-sabotage & getting out of your own way

FromWithin You Podcast by Rebecca Leigh


59. let's talk 5 tips for self-sabotage & getting out of your own way

FromWithin You Podcast by Rebecca Leigh

ratings:
Length:
29 minutes
Released:
Jan 11, 2023
Format:
Podcast episode

Description

In today's episode, I will be giving you all 5 tips to combat self-sabotage and how to get out of your own way. I hope this episode will help you achieve your 2023 goals. Make changes in your life, take action, and achieve the freedom you want and deserve. 
0:44 - I have a big announcement coming  
3:39 - Humans like to stay comfortable 
5:39 - Tip #1: Invest in yourself 
10:11 - Tip #2: Get to the root cause of your self-sabotage 
15:55 - Tip #3: Find a mentor or surround yourself w/people who will help you get to where you want to go 
21:02 - Tip #4: Get the f out of victim mentality  
25:22 - Tip #5: Feel that fear and do it anyways 
SOMETHING BIG IS COMING!! - sign up for email updates, promotions, and more!  https://stan.store/rebeccaleighhealth 
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1   
Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Released:
Jan 11, 2023
Format:
Podcast episode

Titles in the series (100)

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.