In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3
2:00 - mindset work
3:27 - "balance" - a buzz word
4:59 - balance does not have a universal definition
8:40 - extremes
10:26 - bye, bye, guilt
11:11 - being mindful of alcohol consumption/what will make me feel my best
12:49 - no weekend vs. weekday mentality 
14:07 - not stressing about exercise/making sure to take care of myself
17:17 - foods that make me feel my best
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