How are you coping in your life at present? Are you constantly in a state of overwhelm and feel as though you have too much going on? You’re spending every day simply treading water and you feel that it's not possible to catch up. This is the time that it’s most important to reset and recalibrate in order to get back to neutral, so you can manage your day, your week and your life in general. But, how do we get back that vibrancy when we’re feeling overwhelmed and stressed? In this episode, I’m going to talk you through three behaviours that may be causing you to spiral out of control and offer you some coping mechanisms around those habits. If you’re ready to move from chaos to calm, overwhelm to transforming your life, listen up!   In this episode 01:09 — 3 Coping Strategies 06:08 — #1. Learn to Prioritize 07:19 — Take Control of Your Situation and Remain Positive 08:57 — Allow Yourself to Breathe 09:43 — #2. Distraction Detachment 11:59 — Focus On What You Are Doing 13:04 — Set Yourself Up for Success 14:04 — #3. Congruence 15:32 — Avoid spending time with negative people 16:20 — How Often Do You Make a Decision? 18:46 — Trust Your Intuition 19:34 — Conclusion For more go to https://drmarisaleenaismith.com/87Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.