This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.   The Biggest Top Tips for Function Health and Longevity Sleep is essential. Make sure you’re getting at least 7 ½ hours of sleep every night in a cool, darkroom. Slow down. Take time to meditate, stretch, and exercise. Lowering your stress levels will help in every aspect of your life. Find your joy! Doing what you love and following your passion leads to joy and happiness.   Your Longevity Blueprint’s Top Tips from Guests   Top Longevity Tip #1 Have a chiropractor on your wellness team. Making sure your nervous system is functioning optimally is a key component of your health. Listen to the full episode with Dr. Brian Stenzler here.   Top Longevity Tip #2 Live intentionally every day. All those little things add up over the long term. Longevity has to be holistic and the quality of life is so important. Listen to the full episode with Abel James here.   Top Longevity Tip #3 Clean plate, clean slate, clean body, clean mind are all so important for longevity. If you can do one every day, it doesn’t have to take a lot of time, but getting these lifestyle choices in every day is key to longevity. Listen to the full episode with Dr. Trevor Cates here.   Top Longevity Tip #4 Stop and check in with yourself. Be in touch and check in with yourself moment to moment. Build your practice of self-awareness. Listen to the full episode with Brodie Welch here.   Top Longevity Tip #5 Meditation has centuries of evidence in how it improves your quality of life. Meditation for at least 30 minutes a day can also help to extend your life. Listen to the full episode with Nathan Crane here.   Top Longevity Tip #6 A positive mindset is one of the keys to living a longer, happier life. Lower your stress levels for greater health. Everyone needs to take at least 10 minutes for themselves every day. Listen to the full episode with Dr. Roseann Capanna Hodge here.   Top Longevity Tip #7 Address the patterns and imbalances in your nervous system. Listen to the full episode with Dr. Aimie Apigian here.   Top Longevity Tip #8 Slow down! Let you catch yourself; it’s not so scary. There is so much love inside of yourself, slow down to feel it. Listen to the full episode with Tricia Nelson here.   Top Longevity Tip #9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life’s happiness. Listen to the full episode with Dr. Debi Silber here.   Top Longevity Tip #10 Manage your stress and emotion levels, especially when you’re not really processing or allowing yourself to feel. The full range of human emotions is okay to feel. Listen to the full episode with Shannon Wilson here.   Top Longevity Tip #11 Love in every way possible. Love people, even if they’ve hurt your feelings. It opens your heart to give and receive love. Listen to the full episode with Dr. Shiroko Sokitch here.   Top Longevity Tip #12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness. Listen to the full episode with Dr. Rudrani Banik here.   Top Longevity Tip #13 Get a good night’s sleep. It’s amazing how different and better life looks when you get to sleep. A good night’s sleep also helps you make better food choices. Listen to the full episode with James Barry here.   Top Longevity Tip #14 Follow your heart and do what you love. Find better ways to love and forgive yourself, understand that you are love, and that you are enough. You’re on this planet for a reason; find your joy. Joy is one of the most powerful healing tools we have. Listen to the full episode with Dr. Kasia Kines here.   Top Longevity Tip #15 Create choices that allow for a healthy lifestyle every day, not out of restriction. When we restrict and limit, we tend