46 min listen
142. Unlocking the Power of Your Cycle with Renae Fieck
142. Unlocking the Power of Your Cycle with Renae Fieck
ratings:
Length:
34 minutes
Released:
Feb 15, 2022
Format:
Podcast episode
Description
Patterns and cycles - it's how our world functions best. And our bodies are no different. But when it comes to our menstrual cycle, we all have a tendency to view certain times of the month as weak and other times as strong. And most of us strive to be steady with no ups and downs. But my guest today is turning this whole concept on its head. Renae Fieck, a mom of 3 and occupational therapist, is going to help us see our cycles differently so we can unlock the power of our cycles no matter what time of the month it is. She shares that we go through 4 phases - reflect, recharge, accelerate, connect - and what we should be focusing on during each phase. If you’re constantly fighting your ups and downs throughout the month, this episode is for you. You’re going to love Renae! MORE RESOURCES: Follow Renae on Instagram at www.instagram.com/renaefieck Check out her website at www.renaefieck.com Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram
Released:
Feb 15, 2022
Format:
Podcast episode
Titles in the series (100)
What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type: There's something in us that craves to be understood...to be known for what makes us different and unique. It's why we flock to personality and, more recently, DNA testing. We delight in knowing that God created us with a specific design. ... by Self Care Simplified