Ever feel out-of-control, ravenous, exhausted, or just plain DEPLETED? For women, this will happen pretty predictably once a month- rocking our routines or making the day-to-day just *harder* when we're fighting against our body's rhythms.(Things like teaching a spin class on day 1 of your period...)Today's guest shares how we can live in alignment with our menstrual cycles to better leverage the natural energetic cycles of our bodies, feed ourselves, and plan for rest/recovery/hustle to get sh*t done and feel better. The result: harmonious living where we don't loathe our periods.Other topics:What you should eat/drink FIRST in the morning to lower your stressHow to energize yourself before a workout- even at 6 amWhat fasted cardio can do to your menstrual cycle How to track your cycle The realities of coming off of Birth Control and what it does to your menstrual cycle@theholisticmind // Jenn Foster Jenn Foster is on a mission to help women tap into the power of their menstrual cycles to achieve easier, pain-free and predictable periods- and live their best lives by living in alignment with their cycles. Jenn works with clients 1:1, and has a new course launching this spring all on Living in Harmony with your Cycle.  LINKS:Jenn's Free Morning Checklist GuideFollow Hannah on IGWant to level up in 2024? Instructor Magic R10 is opening in January- join the waitlist HERE and get an exclusive discount and bonus when you enrol! Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.