Have you ever felt a physical manifestation of fear, even when there was no imminent danger? A fear that creates a sinking pit in your stomach, heart-racing and blood pumping feeling, a blushing, stuttering moment that stops you from articulating yourself, stops you from getting that job, or performing in a game? Have you let a place hold power over you for fear of its anxiety-inducing association? And finally, have you experienced body-focused repetitive behaviour (code: nail biting)?Today we talk all things anxiety and I share my story as it relates to the physical manifestation of an anxiety disorder and how I've overcome it to reach my goals. Lessons learned include techniques to break through the moment of anxiety, how to switch the narrative, and how to identify triggers in order to develop a positive mental health plan. Featured in this episode: Misto the anxious (adopted) terrierSponsored by LN Aesthetically Yours: use code HRP25 or HRP50 for a discount towards photofacials OR laser hair removal by Laura Novak. Consultation recommended, book at https://www.lnspa.ca/Resources Gabrielle Bernstein: the Universe Has Your BackWant to level up in 2024? Instructor Magic R10 is opening in January- join the waitlist HERE and get an exclusive discount and bonus when you enrol! Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.