How do you operate under pressure?   This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.    Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.   If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.   In This Episode, You’ll Learn: Tools to heal your nervous system. Polyvagal theory - what it is and how you can use it to perform better. Methods to recover from burnout. How to sustain elite performance in a stressful workplace. Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.   Where to Connect with Laura Larios https://lauralisalarios.com/ https://www.instagram.com/lauralisalarios TRY SORCE for 25% off: CLICK HERE Connect with Ash https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/   FAVOR:   Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start?    Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   General Assembly:   Do you want to pursue a career in tech or are you ready to explore a new career path?  Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide