Ever felt your heart race in response to a threat that's not really there? Have you found yourself avoiding certain situations out of fear? Let's unmask the hidden world of anxiety in our latest episode of "Grace and the Shadows". We pull back the curtain on triggers of anxiety, illuminating how our bodies and minds react to both real and imagined threats. We shed light on the struggle that individuals often face coping through avoidance and safety behaviors. Keeping things light, we also share fascinating trivia about the world's tallest dog and the world's tallest man, both Guinness World Record holders. But, the journey doesn't end at understanding. We want to help our listeners break the chains of anxiety. Here, we stress the transformative power of faith in God, the healing impact of therapy, the necessity of addressing past trauma, and the strength found in supportive relationships. We deeply believe that God has the power to turn our mess into a message. So, whether you're wrestling with anxiety or standing beside someone who is, this episode will provide you with valuable insights. Tune in and let's navigate the maze of anxiety together.Check us out atgraceintheshadowsor.orgdrjonathan@graceintheshadowsor.org(251) 244-4645*If you are searching for a clinical counselor and you live in Alabama, Virginia, or North Carolina, Dr. Jonathan Behler would be happy to see you as a client! He does all counseling virtually through a secure portal. He will also work with you on payments - don't let finances keep you from getting counseling!If you live out of the US or not in Alabama, Virginia, or North Carolina, Dr. Jonathan Behler is an ordained minister and trained in pastoral counseling. If you are seeking pastoral counseling, please reach out as well!Check out our Etsystore and buy merch: https://shadowsofgrace.etsy.comhttps://www.facebook.com/Grace-in-the-Shadows-109541368379527Consider becoming a supporter of our show!https://www.buzzsprout.com/1966440/supporters/newSupport the show