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Unlocking the Cycle of Fitness and Mental Health with Courtlyn Fazakas

Unlocking the Cycle of Fitness and Mental Health with Courtlyn Fazakas

FromYes You Can


Unlocking the Cycle of Fitness and Mental Health with Courtlyn Fazakas

FromYes You Can

ratings:
Length:
61 minutes
Released:
Sep 16, 2023
Format:
Podcast episode

Description

Buckle up for an inspiring and captivating episode with Courtlyn Fazakas, creator of the Life on the Court platform, Wheelhouse Cycle Club Motivator, and an Instructor at PSYCLE London.With a deep-seated love for dance and fitness,  Courtlyn enlightens us on how these passions have shaped her career and her life. She also shares about her groundbreaking Life On the Court App, which combines cycling, bar and strength training, and running, and her unique coaching style that’s made her a sought-after guest master class coach. Courtlyn bravely delves into her struggles with mental health, illuminating how these experiences have informed her teaching approach and fostered a stronger community. She shares the strategies she has implemented in her classes to incorporate more strength training and boost self-confidence. Beyond her personal experiences,  Courtlyn shares her strategies for coaching diverse exercise groups, focusing on intentional language and encouraging learners to enjoy the process. Listen as she navigates the challenges of handling large classes while maintaining her mental health.  This episode is packed with inspiration, strategies, and authentic conversation – don’t miss out!The TLDR: We cover a range of insightful topics, including her pandemic journey as a fitness instructor and her app "Life on the Court'.  We discuss the importance of building personal brands through apps and social media, while Courtlyn bravely shares her mental health struggles and how they've influenced her teaching style. Hannah also shares a personal emergency experience, highlighting the support of her fellow riders. The conversation delves into the crucial balance needed as instructors to avoid burnout and the significance of authenticity when handling negative reviews. They further explore instructor training challenges, instructor insecurities, and how to find balance. LINKS: Website: https://lifeonthecourt.com/Tik Tok: https://www.tiktok.com/@courtlynfInstagram: https://www.instagram.com/courtlynf/Youtube: https://youtube.com/@courtlynfazakas32?si=qObAXIWa-siva8pkListeners can use the discount code  LIFEONTHECOURT20 for 20% off the RIDE 01 Bundle!Follow me on Instagram @hannahrosespin and find Instructor Magic's enrollment info below. Want to level up in 2024? Instructor Magic R10 is opening in January- join the waitlist HERE and get an exclusive discount and bonus when you enrol! Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.
Released:
Sep 16, 2023
Format:
Podcast episode

Titles in the series (57)

Host Hannah Pratt pulls back the curtain on being an indoor cycling instructor and fitness coach while covering online business, grief, and designing your dream life by taking action and allowing your story to empower you. Yes, You Can is the podcast you need to dream bigger, laugh louder, and feel celebrated and supported in your instructor journey. #yesyoucanpodcast @hannahrosespin