On this episode of the Yes You Can podcast I interview Olivia Retter on her journey to becoming the fitness instructor of her dreams alongside becoming a mother, how she's found her purpose as a fitness professional, self-image and relationship with exercise and postpartum mental health... along with finding fun and levity in using social media.This conversation is real, raw, hilarious explicit and authentic as we dive into the realities of diet culture and mental health. If either of these topics aren't for you, please pause this episode.If you love this conversation as much as I do- please share, rate, review and subscribe!  About: Olivia is a multi-passionate fitness professional in Winnipeg, Manitoba who teaches spin at Riot Cycle Club and coaches with the Fit Girl Gang. You can find her on Instagram at @oliviaretterlifestyle, through her website at Olivia Retter Lifestyle.com,  spin with her live at Riot Cycle Club, or through the Fit Girl Gang.Mental Health Resources:Canadian Mental Health AssociationKlinic Community Health Crisis LineWant to level up in 2024? Instructor Magic R10 is opening in January- join the waitlist HERE and get an exclusive discount and bonus when you enrol! Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.