Buckle up fam, today we talk about the big F words: fear and forgiveness. I talk about how I work through both by sharing stories of my own challenges in recognizing how fear manifests itself in our lives based on past experiences, stalling progress and joy. How to go from recognition to action, and where forgiveness comes in along the way (hint: you need to turn that F word on yourself).  *Trigger warning regarding vivid discussions on mental illness Resources and references:The Curious Human Podcast with Rachelle Taylor & Monique Pantel Cheryl Strayed with Elizabeth Gilbert on Big MagicBrene Brown with Elizabeth Gilbert on Big Magic Crisis services: Text Services: Text "CONNECT" to 686868 or call 1.833.456.4566.Want to level up in 2024? Instructor Magic R10 is opening in January- join the waitlist HERE and get an exclusive discount and bonus when you enrol! Included: all of the modules, masterclasses, content, and videos inside- along with an international community of fit pros to help you level up, FILL CLASSES, and change lives.