Welcome to Episode 145 of the Being Human Podcast: What Does It Mean to Be Healthy? In this episode, Dr. Greg delves deeper into important truths about how we are made, how we are wounded, and what we are made for as he explores what it means to be truly healthy!    Discussed in the episode:  What are the four principles of integration? Why ordered adaptability and flexibility in body, mind, and spirit is key to becoming a psychologically and spiritually healthy person; How “death anxiety” and our basic drive for survival causes us to develop defense mechanisms; The ways we can distort reality through intellectualization or over-spiritualization; The importance of uncovering and examining our defense mechanisms as a way to help us become more of who God calls us to be; The objective nature of truth and why the good is an objective moral quality; How misalignment to the objective good can help to point us to what we are actually made for; Why Mentorship and accompaniment can aid in revealing distortions in how we see reality. Resources mentioned or relevant: Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Past Being Human Episodes: Ep. 82: Changing the Rules: Creating a Catholic Standard for Mental Health  Episode 117: Catching Foxes Interview w/ Dr. Greg: Getting Modern Therapy Right (Part 1)  Ep. 144: The Surprising Truth About the Spiritual Life (Hint: It’s Messy) Ep. 41: What is Integration Anyway? w/ Fr. Louis Merosne Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!