Welcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindfulness and how it integrates with our personal experiences. We explore how reframing mindfulness serves as a tool for achieving our goals, enhancing our self-awareness and increasing our performance in our daily pursuits. We talk about the challenges of maintaining focus, and the value of being genuinely present in the moment. We also reflect about the spiritual aspect of mindfulness and how it can help us deepen our trust in Divine providence.   Discussed in the episode: The relevance and power of being mindfully present in various aspects of one’s life - exploring on the applications of mindfulness in personal and professional contexts, particularly in balancing work and family life A reflection on Dr. Greg’s feelings towards playing golf, tracing it back to his high school experiences and revealing deeper insights into his personal narratives and the intersection of mindfulness and sports The relationship between competitiveness and mindfulness, and exploring whether they can coexist harmoniously or if they are inherently contradictory The connection between mindfulness, focus, productivity, memory recall, and creativity, underscoring the potential benefits of cultivating a mindful approach in various aspects of life  The challenges of being mindful and maintaining presence when conversing with someone or during podcast interviews, especially when battling with our personal agendas or preconceptions An emphasis on the truth that we always have enough time to accomplish what is necessary and the need for discernment in balancing mindfulness with the challenges of daily life A discussion on the spiritual aspect of mindfulness and the concept of trusting in Divine providence amidst life’s uncertainties   Resources mentioned or relevant:  The Catholic Sinner Show - Dr. Bryan’s Youtube Channel The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink You’re No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. Fo