Discussed in this episode: The different types of anxiety;  Unhealthy coping mechanisms we use to deal with feeling overwhelmed; Examples of overwhelm from Dr. Greg’s life; Presenting issues vs. underlying issues; The present moment as the best antidote to overwhelm;  Using Catholic Mindfulness to tap into the present moment Resources mentioned or relevant: Download The Integrated App to access free Catholic Mindfulness exercises; Learn Catholic Mindfulness through the Catholic Mindfulness Virtual Retreat; Go deeper with Catholic Mindfulness 2: Discernment of Spirits course; Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Join The Integrated Life Membership which gives you access to every course Dr. Greg has created! Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych. To find out how Dr. Greg’s team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here.    If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!