In this episode, we talk about: How to befriend the negative voices in your head; Following Jesus’ example in learning how to encounter our negative parts; The downfalls of pop psychology;  How Mindfulness helps us become more aware of our interior life; The moral neutrality of Mindfulness; The importance of having an accurate anthropology; Using your imagination to encounter your unconscious Resources mentioned or relevant: Last week’s episode, How to Stop Covid Adjustment Disorder from Turning Into Trauma Disorder; Listen to the episode that introduces Internal Family Systems theory and “parts work”; Follow CatholicPsych on Instagram;  More on the Catholic Mindfulness Virtual Retreat; Download The Integrated App for free; Learn about Dr. Greg’s new model of treatment, IDDM; To find out how Dr. Greg’s team can help you, click here. To read the CatholicPsych blog, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!