Kate Snowise is a life and executive coach as well as the host of the Here to Thrive podcast. With close to two decades of dedicated learning and professional experience behind her, Kate integrates theory with real-word practicalities. She understands what makes us happy, thriving humans in both our lives and our careers. Kate completed her registration as a General Psychologist in New Zealand in 2010 with her research focusing on positive psychology, emotional intelligence, stress and well-being in the workplace. She is now a Registered Professional Coach with the Association of Coaching (UK) and bound by their International Code of Ethics. Before moving to the USA in 2013, Kate was a Corporate Psychologist and managed a team of thirteen. In 2015 she started her private coaching consultancy to bring her knowledge and experience together. Her focus is always on delivering highly practical techniques that are easy to remember and apply, yet can make a significant difference in her clients lives. Kate is the host of the 5-star rated podcast Here to Thrive which has more than 340,000 downloads to date. Her thoughts have also been featured in Huffington Post, Complete Wellbeing, MindBodyGreen, Project Happiness, Tiny Buddha and Forbes. She is currently based in Minneapolis/St Paul but coaches her clients that are all over the USA via video-conferencing calls.In This Episode, You Will Learn:Three strategies to help you overcome a stressful situation.How Kate used these three strategies when she was unexpectedly diagnosed with breast cancer three days before her 36th birthday.Why she chose to have a bilateral mastectomy surgery.How she helped her children navigate the situation.Connect with Kate:21 Journal Prompts for Self-Discoverywww.Thrive.HowFacebookInstagramTwitterLinkedInYouTubePinterestMy Episode on Cultivating the Lovely with MacKenzie Koppa:Getting Unstuck - David Trotter (interviewed by MacKenzie Koppa)Don’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://app.redcircle.com/shows/a816bcf7-02cc-4363-bb63-17e19ced5e90/tip