In today's episode you'll learn about how to be more consistent and build momentum in your health and fitness journey through mindset and discipline with my guest, Scott Friedman.Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist who has been in the fitness industry for years.He has worked with hundreds of clients and specializes in mentoring them on how to build long-term, sustainable habits using his key principles of mindset, motion, and momentum.Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast (make sure to subscribe!). He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic “grip it and rip it” style resonates with people and motivates them to take practical steps that improve their lives.You'll learn all about:What inspired Scott to enter the fitness industry and his "grip it and rip it" styleGoals vs. process-oriented objectives and lifestyle changesMotivation vs. disciplineSmall, consistent steps vs. changing everything at oncePerception and mindset for achieving results and how to shift one's mindsetWhy positive thoughts don't work unless you feel itWhy having specific goals is crucial for successHow to understand the needs of those who wish to change their livesStorytelling and public speaking to empower and inspire audiencesEpisode resources:Scott's website - scottspeaksfitness.comGet your free ebook Back to Basics - at this linkEmail Scott at scott@scottspeaksfitness.comDownload the Power of Progress podcast - Apple or SpotifyWatch the episode on video here? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail