Ready to live fit, ignite the change you wish to see & thrive in all aspects of your career & life? It's certainly possible, yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see. On the Live Fit, Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community. Guests include top fitness & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Don Wenner & more. If you are an on-the-go professional, parent or high-performer looking for quick, practical mindset, sleep, nutrition, exercise, productivity & performance tips to get in great shape in less time & truly live the life you’ve always imagined, this show is for you. Join us, and together, we will rise above the negative influences of society to lead by example, making a positive impact at home and around the world! You can learn more, and join the community at LiveFitIgniteChange.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.