Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better. The first segment for today is the introduction to the blueprint & it covers:Aging & Its 5 Deadly DownsidesWhy we age & why we don’t have toThe 8 Simple Habits to Increase LifespanHow to also extend healthspan (the quality of years)Plus, it starts off with a bit of a harsh question, yet one that’s good to ask ourselves, so with that, here we go…Resources mentioned on this episode: Live Fit, Ignite ChangeIgnite Performance BlueprintDr. Peter AttiaInrive Performance NutritionSee all the resources, show notes & transcript at:https://LiveFitIgniteChange.com/healthspan Episode Timestamps[00:00:56] - Aging and its five deadly downsides[00:01:21] - Three reasons why some individuals struggle with their health and performance[00:02:00] - Acknowledgment of the abundance of misinformation and its impact on people's health[00:03:08] - Emphasis on the need to focus on living fit to improve happiness and success[00:04:40] - The impact of various factors on the risk of death[00:05:33] - Knowledge of habits but the lack of implementation[00:06:00] - The concept of extending healthspan and living better lives[00:07:54] - Finding a protocol that works and having a system and accountability[00:08:24] - Suggestions for making changes and forming new habits - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.