Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today’s episode, we cover:The Key to Proper Hydration and why it’s needed for cellular healthHow to overcome negativity in the gym and build confidence for working outTips on mindset, having a plan, accountability & making exercise fun so you stick with itLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/working-outEpisode Timestamps[01:40] Members finding success from paying more attention[04:10] Health benefits of lemon water[04:47] Hydrating with key electrolytes for cellular health[08:01] Exercise and health successes from the group[10:04] How to overcome negativity in the gym[11:40] Mindset shift after injury leads to successful exercise[14:21] John Gordon’s power of positivity & self talk[15:24] Surround yourself with the right people[16:26] Having a plan for the workout can make all the difference[18:11] Making exercise part of your habits and routines[19:46] Enjoy what you are doing so you will stick with it[20:26] Joining a mastermind group, like the Fit Life Challenge- - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.