Can you supercharge your metabolism and maximize fat loss with LESS exercise? In today's episode, we talk about the four key components of metabolism and debunk the myth that more exercise equals more calories burned. We also dive into the drawbacks of over-exercising and the role muscle tissue plays in boosting metabolism.We talk about strength and cardio training, underlining the multiple benefits of cardio, from enhancing heart health to boosting lung capacity, while also spotlighting the lesser-known yet equally important gains from walking. Overall, you'll learn how to make your workouts not just rigorous but efficient and sustainable for building muscle, losing fat, and improving your body composition.Tune in to this episode and tap into the science of getting fit.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[1:55] Reading of two 5-star reviews[3:23] Components of metabolism[4:49] Exercising more to burn calories[7:16] The importance of strength training and muscle[8:58] Tony shares what he likes about Philip and the Wits & Weights community[11:26] Constrained energy model[13:43] Benefits of working out less[15:26] Effective amount of cardio [19:04] What is a results breakthrough session, and how to get a free call[20:37] Outro Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail