65 min listen
Ep 19: Functional Strength, Longevity, and Martial Arts with Ken Caputo
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Ep 19: Functional Strength, Longevity, and Martial Arts with Ken Caputo
FromWits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
ratings:
Length:
56 minutes
Released:
Jun 28, 2022
Format:
Podcast episode
Description
Today we have another special interview guest!Ken Caputo is a lifelong athlete who eventually found his way to strength training in his late 30s—something he and I have in common!From an early age, he competed in swimming, track, cross country, and even pole vaulting and spring board diving at the University of Connecticut, eventually becoming an expert in martial arts.I invited Ken on today because of his passion for lifting and nutrition, and how they can keep someone healthy physically, mentally, and emotionally, as well as recover from injury.RELATED LINKSKen Caputo at ken@questersway.comKen Caputo's Linktree? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Jun 28, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 5: How to Diet Without Being "On" a Diet by Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss