Today, for episode 88, titled “Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique,” we are diving into body fat overshooting, which is potentially the most important phenomenon to understand when it comes to body composition in the context of manipulating your nutrition. If you’ve tried many diets over the years with little success, feel like your metabolism is slowing down, or struggle to maintain your weight for the long term, this episode is for you. We'll go over the role of hormones, appetite, and muscle, why 95% of people regain weight, and how to be in the 5% who are successful so you can have not only a leaner physique but a long-term, sustainable approach to maintaining your hard-won results. Now let’s dive into today’s topic: body fat overshooting.__________Book a FREE 30-minute call with Philip here.__________Today you’ll learn all about:[2:05] The significance of body fat overshooting[6:04] What is body fat overshooting[7:40] What is hyperphagia[8:36] What is fat cell hyperplasia[10:20] Why strength training is essential to successful weight loss[13:59] The value of strength training during weight gain[14:34] Max thanks Philip for helping him prioritize his health and dropping 45 Lbs[15:38] Protein intake and its significance for weight loss[19:42] Sustainable approach to weight loss or diet based on your lifestyle[26:51] OutroEpisode resources:MacroFactor food logging app (or download from your app store and use code WITSANDWEIGHTS to extend free trial)? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail