Are you struggling to achieve your fat loss goals? You might be making one of these common mistakes!Today, we will go over why females should think twice before jumping right into a fat loss phase, the 5 most common fat loss mistakes women make, and how to set yourself up for a successful, healthy, and sustainable fat loss phase.Two-thirds of my clients are female, and most of them are over 35, putting them squarely in the peri- and post-menopause phases where hormones become an even more sensitive factor during fat loss, though it doesn’t have to be a deal-breaker.I wanted to create this episode to focus specifically on aspects like low energy availability, carbs, and even the discomfort of change that comes up most frequently with my female clients and listeners.You can grab my totally free guide called “FEMALE FAT LOSS” now available HERE or at witsandweights.com/free. It’s a nicely organized summary of all the topics discussed on today’s show as a reminder of what’s important, mistakes to avoid, and how to approach successful fat loss.__________Click here to apply for coaching!__________Today you’ll learn all about:[2:47] Low energy availability[8:01] Training fasted[12:28] The 5 nutrition mistakes women make before  a fat loss phase[26:06] How to have a successful fat loss phase[42:55] Hormonal imbalances can cause fat loss plateaus[45:34] Proper food tracking[49:19] Get a coach or join the community [53:27] OutroEpisode resources:Female Fat Loss Guide (free)Jeremiah Bair's podcast: Living Lean? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail