1 min listen
Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
ratings:
Length:
15 minutes
Released:
Jun 19, 2023
Format:
Podcast episode
Description
Today’s episode is part of a recent live training I gave to my FREE private Facebook group about using refeeds.What are refeeds, what are the 5 common mistakes people make, and how can you incorporate them successfully as a way to take the edge off during fat loss so you can get to your goal as quickly and painlessly as possible. ??? Join our FREE community ???https://www.facebook.com/groups/witsandweightsSupport the show? Apply for 1-on-1 coaching!?? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
Jun 19, 2023
Format:
Podcast episode
Titles in the series (100)
Wits & Weights Podcast Trailer by Wits & Weights | Smart Science to Build Muscle and Lose Fat