Send me a text message!Have you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now?Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best decision right now. He highlights a range of scenarios that can hinder your fat loss efforts, emphasizing the need to address these factors before starting a calorie deficit. From high stress levels and poor sleep quality to inadequate nutrition and inconsistent training, each reason is thoroughly dissected to guide you toward sustainable fat loss. Philip also emphasizes the importance of mental health, supportive environments, and life events that can influence your success in a dieting phase. He discusses considerations such as hormonal imbalances, nutrient deficiencies, and significant life transitions, providing a holistic view of the potential challenges you may encounter on your weight loss journey. He encourages you to assess your current circumstances, manage stressors, and have contingency plans ready to navigate challenges effectively. Today, you’ll learn all about:0:00 Intro3:00 High stress levels4:00 Low sleep quality5:03 Poor nutrition8:58 Inconsistent training10:44 Injury or illness12:23 Pregnancy or breastfeeding13:45 Prioritizing mental health15:58 Unsupportive environments17:07 Underlying hormonal imbalances18:13 Nutrient deficiencies19:02 Upcoming major life event21:30 History of eating disorders23:13 Period of intense training25:14 Significant life transition27:20 Medication side effects cause weight gain31:28 OutroEpisode resources:Watch this FREE video on how to setup MacroFactor for body recomp and try MacroFactor FREE with my code WITSANDWEIGHTSRelated episode:Ep 170: How Fast Should You Lose Weight for Fat Loss?Support the Show.? Join Wits & Weights Physique University ?‍? Schedule a FREE nutrition/training audit with Philip? Join our Facebook community for live Q&As & support✉️ Join the FREE email list with insider strategies and bonus content!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail