52 min listen
Quick Wits: My Favorite Macro and Metabolism Calculator
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
Quick Wits: My Favorite Macro and Metabolism Calculator
FromWits & Weights | Smart Science to Build Muscle and Lose Fat
ratings:
Length:
10 minutes
Released:
May 23, 2024
Format:
Podcast episode
Description
Today, I want to introduce you to my favorite tool for dialing in my nutrition and reaching my physique goals: MacroFactor.This app is a total game-changer when it comes to tracking your macros, monitoring your progress, and getting personalized recommendations to help you lose fat, build muscle, or maintain your results.I explain all the features and what separates MacroFactor from others like MyFitnessPal, Chronometer, RP, and Carbon. It's on a completely different playing field in its ability to adapt to you and your metabolism.Here's the FREE video mentioned in the episode:? How to Setup MacroFactor the First Time--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Send me a text message!Support the Show.? Join Wits & Weights Physique University ?? Schedule a FREE nutrition/training audit with Philip? Join our Facebook community for live Q&As & support✉️ Join the FREE email list with insider strategies and bonus content!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail
Released:
May 23, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean) by Wits & Weights | Smart Science to Build Muscle and Lose Fat